Modern Midlife Women

The Midlife ALCHEMY

A Whole-Person Revolution
for Well-being and Renewed Purpose

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Limited spots available

What is The Midlife ALCHEMY - Person Revolution for Well-being and Renewed Purpose Program?

Midlife Alchemy is your ultimate solution for integrative well-being and personal transformation during midlife.

Immerse yourself in a transformative experience where you’ll learn and master life skills for self-healing, whole-person self-care, consciousness, and evolution.

Centered around our Shift and Rebirth: A Framework for Holistic Transformation™, this fun and tailored program helps you achieve optimal health, inner harmony, expanded consciousness and rediscover your life’s purpose.

More than just a program, it’s an immersive journey where you’ll work individually and alongside a supportive community of women, fostering a profound transformation of mind, body, and spirit.

Reinvent yourself and unlock your full potential with Midlife Alchemy.

How do I Know if this Program is for ME?

Take a moment to reflect on which of these experiences resonate with you:

1

I feel exhausted and run down most of the time, and I don’t know how to break this cycle.

2

As an empty nester with retirement approaching, I often feel lost and lonely, unsure of who I am without my kids at home and the daily family routine.

3

I often feel overwhelmed and anxious, and I wish I had better tools to manage my emotions.

4

I feel like I’m just going through the motions without any real sense of joy or fulfillment. I feel like something important is missing in my life.

5

My health is declining. I’m struggling with aches, joint pains, and health issues, as well as self-esteem and body image challenges.

6

I’m realizing that quick fixes and surface-level changes aren’t enough. I want to age healthy, happy, and active.

7

I feel unsure about my financial future as retirement approaches. I also sense that I’m capable of doing more, but I don’t know where to start. 

8

I don’t have time to take care of myself. My life is too hectic. I’m juggling household responsibilities, family, work, and more. 

9

I’m dealing with grief and loss – losing family members, friends, and beloved pets.

Our PURPOSE is to
Guide and Empower YOU to:

1.
Discover Your Authentic Self and Purpose
Transition from feeling lost to uncovering and embracing your true self and life goals.
2.
Master Self-Healing
Shift from neglecting self-care to actively mastering techniques that promote physical, mental, and emotional health.
3.
Achieve Holistic
Well-Being
Move from feeling unbalanced and unfulfilled to enjoying a well-rounded and satisfying life
4.
Cultivate Resilience and Inner Strength
Overcome life’s challenges with newfound resilience, turning obstacles into opportunities for growth.
5.
Transform Your Awareness and Mindset
Break free from limiting beliefs and reshape your outlook to open up new possibilities.
6.
Cultivate Vitality and Energy
Energize your everyday life, moving from passivity to a dynamic and vibrant existence.
7.
Nurture Community and Connection
Replace feelings of isolation with meaningful connections, creating a supportive network that enhances your journey.

What You Can Expect to Learn

1. Physical Well-Being

This comprehensive Well-being is about Holistic Health and Lifestyle. It covers nutrition, functional movement, sleep, hormonal balance, breathing techniques, and overall lifestyle design for midlife vitality.  

Learn about anti-inflammatory eating and movement, circadian rhythms, self-care practices, and the science of epigenetics. Practical guidance on meal planning, kitchen setup, and creating a supportive environment is also included.

2. Emotional Well-Being

This section explores emotional intelligence, self-compassion, and healthy coping mechanisms.  

Explore practices for managing emotions, navigating midlife challenges, stress and health, emotional boundaries techniques, and building emotional resilience through forgiveness, gratitude, and mindfulness.

3. Consciousness Well-Being

This Well-being is about deep introspection, clarifying values and purpose, and aligning with one’s authentic self.  

Engage in exercises to overcome limiting beliefs, cultivate self-love, awaken intuition, and design a personal growth plan for your midlife journey. The power of the heart and the concept of coherence will also be explored.

4. Cognitive Well-Being

This Well-being focuses on understanding the interconnection between the mind and body and developing practical strategies to optimize cognitive function, manage stress, and build mental resilience.  Learn about brain's ability to change and adapt, brain waves, and practical techniques for reframing thoughts and cultivating a growth mindset.

5. Energy & Electric Well-Being

Shift from energetic imbalance to optimal flow. Explore the healing power of your body’s energy systems. 

This Well-being introduces you to the human biofield, energy systems, and the impact of electromagnetic fields on well-being. Lessons cover chakra balancing, self-energy healing techniques (energy medicine or energy therapy), grounding practices, and strategies for maintaining good electric health hygiene.

6. Mindfulness and Meditation

This pillar explores the science and practice of mindfulness and meditation for stress management, emotional regulation, and overall well-being. 

Learn various meditation techniques, including breath awareness, body scans, and loving-kindness practices, and how to integrate mindfulness into daily life

7. Career and Life Alignment

This section focuses on helping women navigate midlife career transitions, make aligned decisions, and optimize work-life integration.

Topics include aligning career with authentic self, navigating change, decision-making strategies, and the role of money and education in midlife reinvention.

8. New Technology Skills

This forward-thinking pillar equips women with essential digital skills for thriving in the modern world.  

Lessons cover leveraging technology for personal and professional growth, understanding artificial intelligence, and developing thinking models for effective decision-making in the age of rapid technological change.

9. Community and Relationships

This section focuses on the importance of building supportive relationships and creating a sense of belonging in midlife.

Learn strategies for effective communication, setting healthy boundaries, nurturing intimate partnerships, and cultivating a network of like-minded women.

Program Structure

Receive twelve 50-minute one-on-one coaching sessions with Euridice, one per month.

Participate in 20 engaging 90-minute master workshops /classes. 

Our program features a few special guest speakers as part of our commitment to providing you with a rich and diverse learning experience. These experts bring a wealth of knowledge and insights to complement our teachings, offering fresh perspectives and practical advice in their areas of expertise.

Enjoy free access to UNITED – our Modern Midlife Transformation Community during the program. Connect with like-minded individuals, share experiences, and find support in a community that understands and champions your journey.

Midlife Unleashed – Shaping Your Extraordinary Future is an exclusive cohort and experiential program offering personalized, premium service in an intimate group setting. 

We limit spots to provide the focused attention each participant deserves. For pricing details and to see if this fits you, please CONTACT US directly. We’re ready to answer your questions and assist you in your transformative journey.

At this critical stage in your life, we understand the weight of your decision to pursue change. 

Our program is not about quick fixes but guiding you through meaningful evolution with deliberate, impactful steps. However, from day one, you will start feeling different and making constructive changes in your life.

Join us for a journey of profound transformation and lasting fulfillment.

As the founder of “Modern Midlife Women” and the “Shift and Rebirth™ – A Framework for Holistic Transformation”, I bring over 25 years of experience from the corporate world, blending strategic planning, leadership, and communication with a deep passion for holistic well-being. 

After a transformative personal journey overcoming a life-threatening illness and a significant hip injury, I redirected my expertise toward empowering midlife women. Certified in Integrative Nutrition and Plant-Based Nutrition, I’ve dedicated myself to guiding women through their transformative journeys, combining scientific insights with holistic practices. 

My mission is to guide and empower midlife women through a profound, holistic transformation, providing the tools, wisdom, and support for sustainable growth, authentic empowerment, and lifelong vitality.

More about my life →

I love jumping rope

About Your Instructor

Euridice Rios-Ouellette

Meet my adorable best friend and supportive husband Greg Ouellette, who stands with me on this journey
❤

DISCLAIMER: The “Modern Midlife Women” provides educational resources and is not intended to replace professional medical advice. Please consult a licensed medical professional or healthcare provider if you require medical advice, diagnoses, or treatment.
As a health coach, I do not hold myself out to be a Medical Provider, Mental Health Provider, registered dietician, licensed nutritionist, or clergy member. My role is that of a trainer, educator, coach, mentor, and guide who provides education and learning opportunities. By voluntarily participating in our Website, Programs, and Services, you acknowledge that you are solely and personally responsible for your own health, life, and well-being, as well as the health, lives, and well-being of your family and children (where applicable), for all decisions now or in the future. Sometimes unknown individual risks and circumstances can arise during the use of our Programs and Services that cannot be foreseen and may influence or reduce results. We are not responsible for any personal choices or actions taken before, during, or after using our Programs and Services. You understand that any mention of a suggestion or recommendation on or through our Website, Programs, or Services is to be taken at your own risk, with no liability on our part. By using our Website, Programs, and Services, you acknowledge and agree to this disclaimer and our Terms of Use.