Limited spots available
What is the
Midlife UNLEASHED
Creating Your Next Chapter?
Midlife Unleashed – Creating Your Next Chapter is an empowering program designed specifically for midlife women who are ready to take control of their lives and design a fulfilling and extraordinary future. This program emphasizes the importance of present actions and choices in shaping one’s future, offering a hands-on, creative approach to personal transformation.
Through this program, you will develop a dynamic blueprint for living, goals, and comprehensive strategies that encompass all facets of well-being—emotional, physical, cognitive, and spiritual—tailored to navigate the unique challenges and opportunities of midlife.
How do I Know if this Program is for ME?
The answer is yes if...
- Are you looking to reinvent your professional life, whether launching a business or pursuing a passion?
- Do you want to have a better balance and lifestyle between family, work, and your well-being? Do you want to manage your time efficiently?
- Are you tired of living by someone else’s dreams and rules and want to carve out your own path?
- Stuck? Do you feel like something important is missing in your life, or find yourself stuck and uncertain about the next steps?
- Ready for a change but unsure where to begin or feel overwhelmed by the complexity of making it happen?
- Do you need some direction and crave the support of a group that understands your journey?
- Do you worry about your financial future and whether you have the means to support yourself independently?
Our program is for you!
What You Will Learn and Experience
The First Stage is about laying the groundwork for everything that comes next. Our goal is to help you reach a state of being and state of mind where you feel confident, calm, and clear-headed so you can face any challenge life throws your way.
During this stage, we’ll focus on some simple but powerful practices to help you find balance inside and out. By the end of this stage, you’ll have the tools to design the life you’ve always wanted, feeling confident and clear about your next steps.
- Mindfulness
- Brain Health and Focus
- Learn how to balance your emotions and develop resilience
- Breathing techniques
- Learn Meditation for clearing your mind, body, and spirit
- Learn essential movements & nutrition for coherent thinking
- Accessing & Developing Intuition as a tool – Your inner guidance.
- Environment, Boundaries, and Detoxification
- Identifying what needs to change – the roots
- How to change habits
- Thinking Models
The Second Stage is the designing and crafting stage. It provides you with the tools, skills, and techniques to dynamically shape your future that reflect your core values and aspirations and remain adaptable to life’s evolving circumstances.
- Crafting Your Vision and Mission: Learn to envision your ideal future and articulate a mission statement that reflects your unique passion, mission, vocation, and profession.
- Values and Purpose Alignment: Discover and define your core values and principles, and learn how to align every aspect of your life with your overarching purpose.
- Strategic Life Planning: Develop comprehensive goals and strategies that cover all domains of well-being—physical, emotional, mental, energy/electrical, and consciousness. You’ll learn how to set achievable objectives and break your strategies into manageable tasks.
- Decision-Making and Execution: Gain skills in making effective decisions and prioritizing actions that propel you toward your goals, ensuring your plans become reality.
The Third Stage, the concluding stage of our program, represents not an end but a vibrant beginning to the life you’ve envisioned. It’s about taking initial, meaningful steps and setting up the support systems that will guide your ongoing transformation.
Here’s a glimpse of what this stage offers:
- Initiating Your Transformation
- Cultivating Support and Accountability
Practical - Implementation Insights
- Strategies for Resilience
- Planning for Lifelong Growth
Midlife Unleashed
Program Structure
Receive personalized guidance with three 45-minute one-on-one coaching sessions led by Euridice. These sessions are tailored to your unique needs and goals, offering deep, personalized insights and strategies.
Participate in six engaging 2-hour master workshops /classes. These live sessions are designed to provide comprehensive learning experiences, covering key aspects of midlife transformation, from vision crafting to practical life strategies.
Our program features a few special guest speakers as part of our commitment to providing you with a rich and diverse learning experience. These experts bring a wealth of knowledge and insights to complement our teachings, offering fresh perspectives and practical advice in their areas of expertise.
Enjoy free access to our Community during the program. Connect with like-minded women, share experiences, and find support in a community that understands and champions your journey.
Midlife Unleashed – Shaping Your Extraordinary Present & Future is an exclusive cohort program offering personalized, premium service in an intimate group setting.
We limit spots to provide the focused attention each participant deserves. For pricing details and to see if this fits you, please CONTACT US with us directly. We’re ready to answer your questions and assist you in your transformative journey.
At this critical stage in your life, we understand the weight of your decision to pursue change.
Our program is not about quick fixes but guiding you through meaningful evolution with deliberate, impactful steps.
Join us for a journey of profound transformation and lasting fulfillment.
As the founder of “Modern Midlife Women” and the “Shift and Rebirth™ – A Framework for Holistic Transformation”, I bring over 25 years of experience from the corporate world, blending strategic planning, leadership, and communication with a deep passion for holistic well-being.
After a transformative personal journey overcoming a life-threatening illness and a significant hip injury, I redirected my expertise toward empowering midlife women. Certified in Integrative Nutrition and Plant-Based Nutrition, I’ve dedicated myself to guiding women through their transformative journeys, combining scientific insights with holistic practices.
About Your Instructor
Euridice Rios-Ouellette
